Mediterranean Diet Salad (Greece)

Mediterranean Diet Salad is a very fresh, bright one influenced by Greek flavors. It comprises chopped crisp cucumbers and juicy tomatoes, red onions, Kalamata olives, and creamy feta combined with a drizzle of olive oil and lemon juice, with a sprinkle of oregano on top. A salad that is quite literally a celebration of uncomplicated good ingredients, which are hallmarks of Mediterranean cuisine. This light but satisfying salad is rich in healthy fats, fiber, and antioxidants, making it an excellent addition to a meal or even enjoyed on its own, offering a little taste of the Mediterranean in every bite.

Macros

Total Calories: 335kcal

Carbs: 15g

Proteins: 12g

Fats: 25g

Kitchen Tools Needed

mixing bowl

knife

cutting board

whisk

serving plate

Ingredients

200g of ripe tomatoes
150g of cucumbers
100g of black olives
50g of red onions
100g of feta cheese
30ml of extra virgin olive oil
15ml of lemon juice
salt and pepper to taste
fresh parsley for garnish

Instructions

Chop the tomatoes and cucumbers into bite-sized pieces and place them in a mixing bowl.
Slice the red onions thinly and add them to the bowl with tomatoes and cucumbers.
Add the black olives to the mixture, followed by crumbled feta cheese.
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
Pour the dressing over the salad and toss gently to combine all the ingredients.
Taste and adjust the seasoning if necessary, then transfer the salad to a serving plate.
Garnish with chopped fresh parsley before serving.