Quick Low Carb Sesame Chicken

In the race to encompass fantastic flavors and great nutrition, there’s not one dish that beats out Quick Low Carb Sesame Chicken. This dish has savory, tangy, and slightly sweet flavors combined with the least amount of carbs possible. This sesame chicken is ideal for those on a low-carb or ketogenic diet; it satisfies cravings without much compromise in the dieting quest.

Macros

Total Calories: 410kcal

Carbs: 6g

Proteins: 50g

Fats: 20g

Kitchen Tools Needed

Pan

Spatula

Knife

Cutting Board

Ingredients

300g of boneless, skinless chicken breast
2 tablespoons of sesame oil
1 tablespoon of low-sodium soy sauce
2 teaspoons of sesame seeds
1 clove of garlic, minced
1 teaspoon of ginger, minced
1/2 teaspoon of crushed red pepper flakes
Salt and pepper to taste
Chopped green onions for garnish

Instructions

Heat the sesame oil in a pan over medium-high heat.
While the oil is heating, cut the chicken breast into bite-sized pieces.
Add the chicken pieces to the pan and season with salt and pepper.
Cook the chicken for about 2-3 minutes, stirring frequently until browned and cooked through.
Add minced garlic, ginger, and crushed red pepper flakes to the pan, stirring to combine.
Drizzle the low-sodium soy sauce over the chicken, then sprinkle with sesame seeds, mixing everything together.
Cook for an additional minute, allowing the flavors to meld together.
Remove from heat and serve garnished with chopped green onions.